Retreats & Events

Holding space for helpers — to simply be.

Yoga, meditation, time for personal reflection, supported rest and restoration: these are hallmarks of Jennifer’s retreats, designed specifically to support helpers.

Are you…

  • employed in a helping profession?

  • a parent or elder caregiver?

  • pushing through everything that needs to get done, but feeling exhausted on a deep level?

  • someone who conveys the appearance of having it all together, but feel like you’re falling apart inside?

  • pretending you’re ‘ok’ but maybe not?

  • experiencing headaches, fatigue, or insomnia?

  • unaware of how you really feel because you’re keeping it together for your patients, clients, or family?

If you answered yes to any of these, you may be ready for a retreat.

Structure

Jennifer can work with you to customize a retreat for your group. It can be a half day, full day, or overnight. Or, register for a pre-planned open retreat that is happening near you! Check below for upcoming offerings.

Content

All retreats include teaching and practices to nurture and support helpers who are over-extended. Mindfulness, self-compassion, unwinding the patterns of overwhelm, navigating common stressors, and true self-care will all be explored.

Practices

Choose nurturing practices that will support your well-being. These may include gentle yoga, guided meditation and other mindfulness practices, sound healing, time for self-reflection, and supported rest.

Upcoming Events

Summer Shake Out & Slow Down: A Morning of Restorative & Therapeutic Yoga

Led by Jennifer Salaverri & Amanda Baker

Sunday July 13, 2025

9:30-11:30am

Beaver Moon Farm

2021 High Point Rd

Fallston, MD 21050

As summer swells and the world hums with motion, you're invited to pause.

Summer Shake Out & Slow Down is a two-hour sanctuary of movement, rest, and renewal — blending therapeutic yoga, somatic release, and deep restorative stillness. Led by licensed therapists and yoga instructors, Jennifer Salaverri, LCSW-C and Amanda Baker, LCSW-C this morning practice is for anyone ready to gently shake off stress and return to the wisdom of their body.

✨ In this nourishing experience, you’ll:
🌿 Release tension with gentle, embodied movement
🌀 Regulate your nervous system through therapeutic practices, including Emotional Freedom Technique
💤 Drop into deep rest with restorative poses and meditation
🔥 Reconnect with presence, peace, and inner vitality

This is more than a yoga class — it’s a sacred reset for your mind, body, and spirit.
No experience needed. All bodies welcome.

Come as you are. Leave lighter, clearer, and more deeply you.

Space is limited.
Bring a mat and any props that you may have; additional props will be available.

Wear comfy yoga clothes, and anything that helps you rest well.

Plan your custom retreat.