Retreats & Events
Holding space for helpers — to simply be.
Yoga, meditation, time for personal reflection, supported rest and restoration: these are hallmarks of Jennifer’s retreats, designed specifically to support helpers.
Are you…
employed in a helping profession?
a parent or elder caregiver?
pushing through everything that needs to get done, but feeling exhausted on a deep level?
someone who conveys the appearance of having it all together, but feel like you’re falling apart inside?
pretending you’re ‘ok’ but maybe not?
experiencing headaches, fatigue, or insomnia?
unaware of how you really feel because you’re keeping it together for your patients, clients, or family?
If you answered yes to any of these, you may be ready for a retreat.
Structure
Jennifer can work with you to customize a retreat for your group. It can be a half day, full day, or overnight. Or, register for a pre-planned open retreat that is happening near you! Check below for upcoming offerings.
Content
All retreats include teaching and practices to nurture and support helpers who are over-extended. Mindfulness, self-compassion, unwinding the patterns of overwhelm, navigating common stressors, and true self-care will all be explored.
Practices
Choose nurturing practices that will support your well-being. These may include gentle yoga, guided meditation and other mindfulness practices, sound healing, time for self-reflection, and supported rest.
When: January 1, 2026 10:00am-11:30am
Where: 1220 Providence Rd. Baltimore, MD 21286
Cost: $49
Upcoming Events
Expand: A New Year’s Day Heart Opening Yoga & Cacao Experience
Join me & Amanda Baker, LCSW-C 500hr RYT, for Expand, a New Year’s Day yoga and cacao experience, designed to soften the body, awaken emotional spaciousness, and set intentions from a grounded, heart-aligned place.
We’ll begin with a warm, ceremonial cup of cacao — a gentle plant medicine known for enhancing clarity, compassion, and emotional connection. As the cacao begins to open the heart, you’ll be guided through a therapeutic heart-opening practice including slow flow, restorative shapes, breath work, and somatic unwinding to release the heaviness of the past year.
Through guided reflection, mindful movement, and embodied intention-setting, we’ll explore what it means to expand — not by force, but through softening, receiving, and aligning with what feels true.