Retreats & Events

Holding space for helpers — to simply be.

Yoga, meditation, time for personal reflection, supported rest and restoration: these are hallmarks of Jennifer’s retreats, designed specifically to support helpers.

Are you…

  • employed in a helping profession?

  • a parent or elder caregiver?

  • pushing through everything that needs to get done, but feeling exhausted on a deep level?

  • someone who conveys the appearance of having it all together, but feel like you’re falling apart inside?

  • pretending you’re ‘ok’ but maybe not?

  • experiencing headaches, fatigue, or insomnia?

  • unaware of how you really feel because you’re keeping it together for your patients, clients, or family?

If you answered yes to any of these, you may be ready for a retreat.

Structure

Jennifer can work with you to customize a retreat for your group. It can be a half day, full day, or overnight. Or, register for a pre-planned open retreat that is happening near you! Check below for upcoming offerings.

Content

All retreats include teaching and practices to nurture and support helpers who are over-extended. Mindfulness, self-compassion, unwinding the patterns of overwhelm, navigating common stressors, and true self-care will all be explored.

Practices

Choose nurturing practices that will support your well-being. These may include gentle yoga, guided meditation and other mindfulness practices, sound healing, time for self-reflection, and supported rest.

Upcoming Events

Check back soon for new events! Or plan your custom retreat!