Retreats & Events
Holding space for helpers — to simply be.
Yoga, meditation, time for personal reflection, supported rest and restoration: these are hallmarks of Jennifer’s retreats, designed specifically to support helpers.
Are you…
employed in a helping profession?
a parent or elder caregiver?
pushing through everything that needs to get done, but feeling exhausted on a deep level?
someone who conveys the appearance of having it all together, but feel like you’re falling apart inside?
pretending you’re ‘ok’ but maybe not?
experiencing headaches, fatigue, or insomnia?
unaware of how you really feel because you’re keeping it together for your patients, clients, or family?
If you answered yes to any of these, you may be ready for a retreat.
Structure
Jennifer can work with you to customize a retreat for your group. It can be a half day, full day, or overnight. Or, register for a pre-planned open retreat that is happening near you! Check below for upcoming offerings.
Content
All retreats include teaching and practices to nurture and support helpers who are over-extended. Mindfulness, self-compassion, unwinding the patterns of overwhelm, navigating common stressors, and true self-care will all be explored.
Practices
Choose nurturing practices that will support your well-being. These may include gentle yoga, guided meditation and other mindfulness practices, sound healing, time for self-reflection, and supported rest.
Upcoming Events
What: An afternoon of EFT & Restorative Yoga
When: Saturday, Oct 18, 2025, 3:00-5:00PM
Where: Razz Yoga 3432 Sweet Air Road Phoenix, MD 21131
Healing Within: Emotional Freedom Technique & Restorative Yoga Workshop
Ease tension, fatigue, and discomfort in this 2-hour workshop combining EFT (Emotional Freedom Technique) tapping, restorative yoga, guided meditation, and self-massage. EFT is a gentle, evidence-informed technique that uses tapping on acupressure points to release stress and promote emotional and physical balance.
Discover a deeper connection to your body, release what no longer serves you, and leave feeling restored and balanced.