Retreats & Events
Holding space for helpers — to simply be.
Yoga, meditation, time for personal reflection, supported rest and restoration: these are hallmarks of Jennifer’s retreats, designed specifically to support helpers.
Are you…
employed in a helping profession?
a parent or elder caregiver?
pushing through everything that needs to get done, but feeling exhausted on a deep level?
someone who conveys the appearance of having it all together, but feel like you’re falling apart inside?
pretending you’re ‘ok’ but maybe not?
experiencing headaches, fatigue, or insomnia?
unaware of how you really feel because you’re keeping it together for your patients, clients, or family?
If you answered yes to any of these, you may be ready for a retreat.
Structure
Jennifer can work with you to customize a retreat for your group. It can be a half day, full day, or overnight. Or, register for a pre-planned open retreat that is happening near you! Check below for upcoming offerings.
Content
All retreats include teaching and practices to nurture and support helpers who are over-extended. Mindfulness, self-compassion, unwinding the patterns of overwhelm, navigating common stressors, and true self-care will all be explored.
Practices
Choose nurturing practices that will support your well-being. These may include gentle yoga, guided meditation and other mindfulness practices, sound healing, time for self-reflection, and supported rest.
What: Healing Within: EFT Tapping, Yoga and Self Care
When: March 28, 2026 from 1:00-3:00pm
Where: Roots & River Yoga 30 West Potomac StreetBrunswick, MD, 21716
Upcoming Events
Healing Within: EFT Tapping, Yoga & Self Care
Many individuals carry ongoing stress, fatigue, insomnia, chronic pain, autoimmune symptoms, or a persistent feeling of being out of alignment in body, mind, and spirit. Through accessible, nurturing practices, participants are guided into a state of deep rest where the nervous system can soften and awareness can turn toward what is asking for care and attention.
Emotional Freedom Techniques (EFT), also known as 'tapping," is introduced as a gentle, self-empowering tool to support emotional regulation and the release of beliefs and emotions that may no longer be serving you. EFT also supports nervous system balance, alongside restorative yoga postures create the conditions for profound physical and energetic rest. Guided meditation, self-massage, and quiet moments of reflection are woven throughout, allowing insights to arise organically.
The experience is designed to feel supportive, spacious, and honoring each participant’s unique process. Rather than fixing or pushing for change, the focus is on cultivating presence, compassion, and connection - creating space for healing to unfold naturally.
Our intention is for participants to leave feeling nourished, grounded, and more attuned to their inner landscape, with practical tools they can continue to use long after the workshop ends.
Cost: $50