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Join me this October for a 4-week virtual workshop series designed to help quiet your busy brain, decrease your stress and enhance your connection to yourself.
Learn the basics of mindfulness and meditation as well as other simple practices to help create more ease. If you’ve tried meditation before with little success or you feel like you just can’t ‘turn your brain off’ this series is for you!
Come together in community and connect with others who are on their personal growth journey. Each session will include teaching and practice time with Jennifer as well as an opportunity to share and ask questions.
*Attend all 4 or drop in when you can*
Join me this October for a 4-week virtual workshop series designed to help quiet your busy brain, decrease your stress and enhance your connection to yourself.
Learn the basics of mindfulness and meditation as well as other simple practices to help create more ease. If you’ve tried meditation before with little success or you feel like you just can’t ‘turn your brain off’ this series is for you!
Come together in community and connect with others who are on their personal growth journey. Each session will include teaching and practice time with Jennifer as well as an opportunity to share and ask questions.
*Attend all 4 or drop in when you can*